It is estimated that nearly 60 million Americans, that is one in three U.S. adults, have high blood pressure. Vast majority of these people don’t even know they have this medical sneaky condition as often it doesn’t show any visible symptoms. If not treated and blood pressure is not brought back to the normal range in time it can lead to stroke, heart attack, heart failure or kidney failure. Unfortunately, conventional physicians tend to prescribe anti-hypertension drugs as typical treatment the any time blood pressure readings fall outside of so-called normal ranges.

However, many have had success in lowering their blood pressure through healthy lifestyle modifications such as diet, natural supplements, regular physical activity and a holistic approach to blood pressure. Here you will find some of the best dietary supplements to help normalize blood pressure.

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Finding the right healthy supplement can be difficult as we are all unique. We differ with our own diets: foods we like and food that we just can’t eat, physical activity and exercise habits, our medical condition and health concerns. All this can make it difficult to find the right vitamin and supplement program good for you.

Take a look at this FREE Hypertension questionnaire, it can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health condition. To see for yourself, visit FREE Hypertension survey

Magnesium has been demostrated to be effective in bringing down high blood pressure. According the The American Heart Association, Japanese researchers say Magnesium may play a role in relaxing the blood vessels, an effect generally proven to help lower blood pressure. When blood vessels are constricted — not relaxed — the heart works harder to pump blood through the body, causing blood pressure to increase.

Calcium’s ability to lower blood pressure in patients with essential hypertension was first reported in 1924 by W. L. T. Addison. Numerous studies since then all over the world confirm an inverse relationship between dietary calcium intake and blood pressure.

According the The American Heart Association, a lower intake of calcium being associated with higher blood pressure. It turns out that increasing intracellular calcium increases vascular smooth muscle tone, peripheral vascular resistance, and blood pressure, while increasing dietary calcium exerts the opposite effect. Recent experimental trials using 1 gm calcium carbonate supplements demonstrated that increasing calcium intake may reduce blood pressure in some human beings. Further clinical investigations are necessary to define the subset of patients who will respond to calcium therapy.

It’s interesting enough to mention that in 39% of patients with hypertension low levels of Coenzyme Q10 ( CoQ10 ) have been found. Several studies have shown that CoQ10 is an effective treatment for people with a essential high blood pressure. Recent clinical trials show reduction in systolic blood pressure by of 18-point (18 mm Hg). However, 4-12 weeks of supplementation is required to see visible results.

Hawthorn Berries are known for years as effective to help both high and low blood pressure. The good thing about Hawthorn Berries is that they can be taken safely by people with hypertension who are also taking blood pressure medications. It see effect 4-8 weeks supplementation is required.

Cayenne also known as Capsicum, is rich in capsaicin content (the ingredient that is responsible for the “hot” in hot peppers). Cayenne peppers and extracts have been used for centuries as a folk medicine as aiding digestion, stimulating circulation and increase metabolism, powerful thermogenic qualities and relieving pain help normalize high blood pressure and also reduces the risk of atherosclerosis.

It has been proven that the Omega-3 fatty acids, fish oil, alpha-linolenic acids found in fish is a great choice for reducing hypertension and also helping with other cardiovascular conditions. Omega-3 oils and particularly alpha-linolenic acids inn it help to reduce the stickiness of the blood and reduce the risk of hardening of the arteries.

1.) Lose Weight to Lower Blood Pressure

2.) Exercise and Hypertension

3.) Practice Meditation or Relaxation Techniques

4.) Stop Smoking Now