Arteries throughout the body narrow in some places which limits blood flow to the heart, brain, kidneys, and legs,
Natural Treatment for Hypertension
Natural Remedies For High Blood Pressure
It is estimated that nearly 60 million Americans, that is one in three U.S. adults, have high blood pressure. Vast majority of these people don't even know they have this medical sneaky condition as often it doesn't show any visible symptoms. If not treated and blood pressure is not brought back to the normal range in time it can lead to stroke, heart attack, heart failure or kidney failure. Unfortunately, conventional physicians tend to prescribe anti-hypertension drugs as typical treatment the any time blood pressure readings fall outside of so-called normal ranges.
However, many have had success in lowering their blood pressure through healthy lifestyle modifications such as diet, natural supplements, regular physical activity and a holistic approach to blood pressure. Here you will find some of the best dietary supplements to help normalize blood pressure.
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Learn how you can optimize your health from a holistic approach
Finding the right healthy supplement can be difficult as we are all unique. We differ with our own diets: foods we like and food that we just can't eat, physical activity and exercise habits, our medical condition and health concerns. All this can make it difficult to find the right vitamin and supplement program good for you.
Take a look at this FREE Hypertension questionnaire, it can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health condition. To see for yourself, visit FREE Hypertension survey
What High Blood Pressure Can Do To You
And why you may need natural treatments for hypertension
Effects of High Blood Pressure on your Body - KreativeVistas
Doctors show this patient education film while explaining what high blood pressure (otherwise known as the silent killer) does to a body. A KreativeVistas Production for Kaiser Permanente
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curated content from YouTube
Magnesium
Naturally Lower Blood Pressure
Magnesium has been demostrated to be effective in bringing down high blood pressure. According the The American Heart Association, Japanese researchers say Magnesium may play a role in relaxing the blood vessels, an effect generally proven to help lower blood pressure. When blood vessels are constricted -- not relaxed -- the heart works harder to pump blood through the body, causing blood pressure to increase.
Calcium
Naturally Lower Blood Pressure
Calcium's ability to lower blood pressure in patients with essential hypertension was first reported in 1924 by W. L. T. Addison. Numerous studies since then all over the world confirm an inverse relationship between dietary calcium intake and blood pressure.
According the The American Heart Association, a lower intake of calcium being associated with higher blood pressure. It turns out that increasing intracellular calcium increases vascular smooth muscle tone, peripheral vascular resistance, and blood pressure, while increasing dietary calcium exerts the opposite effect. Recent experimental trials using 1 gm calcium carbonate supplements demonstrated that increasing calcium intake may reduce blood pressure in some human beings. Further clinical investigations are necessary to define the subset of patients who will respond to calcium therapy.
CoQ10
Strengthen The Cardiovascular System
It's interesting enough to mention that in 39% of patients with hypertension low levels of Coenzyme Q10 ( CoQ10 ) have been found. Several studies have shown that CoQ10 is an effective treatment for people with a essential high blood pressure. Recent clinical trials show reduction in systolic blood pressure by of 18-point (18 mm Hg). However, 4-12 weeks of supplementation is required to see visible results.
Hawthorne Berries
Hawthorn For Blood Pressure
Hawthorn Berries are known for years as effective to help both high and low blood pressure. The good thing about Hawthorn Berries is that they can be taken safely by people with hypertension who are also taking blood pressure medications. It see effect 4-8 weeks supplementation is required.
Cayenne Pepper
Cayenne For Blood Pressure
Cayenne also known as Capsicum, is rich in capsaicin content (the ingredient that is responsible for the "hot" in hot peppers). Cayenne peppers and extracts have been used for centuries as a folk medicine as aiding digestion, stimulating circulation and increase metabolism, powerful thermogenic qualities and relieving pain help normalize high blood pressure and also reduces the risk of atherosclerosis.
Quality Fish Oils
Omega 3 Essential Fatty Acids
It has been proven that the Omega-3 fatty acids, fish oil, alpha-linolenic acids found in fish is a great choice for reducing hypertension and also helping with other cardiovascular conditions. Omega-3 oils and particularly alpha-linolenic acids inn it help to reduce the stickiness of the blood and reduce the risk of hardening of the arteries.
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Nordic Naturals Complete Omega 3.6.9, 120 Softgels Avg. Customer Rating:  Amazon Price: $32.25 (as of 02/18/2010)  List Price: $32.25 |
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Carlson Laboratories - Super Omega-3 Fish Oils, 1000 mg, 250 softgels Avg. Customer Rating:  Amazon Price: (as of 02/18/2010) List Price: $42.99 |
Books on Hypertension
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The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension by: Marla Heller Avg. Customer Rating: Amazon Price: $15.80 (as of 02/18/2010) List Price: $21.95 |
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Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure by: Julian Whitaker Avg. Customer Rating:  Amazon Price: $10.19 (as of 02/18/2010) List Price: $14.99 |
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Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook by: Robert Rowan Avg. Customer Rating: Amazon Price: $12.47 (as of 02/18/2010) List Price: $15.99 |
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The Magnesium Solution for High Blood Pressure by: Jay S. Cohen Avg. Customer Rating: Amazon Price: $5.95 (as of 02/18/2010) List Price: $5.95 |
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In 12 weeks You Can Control Your High Blood Pressure Without Drugs by: Cleaves M. Bennett Avg. Customer Rating: Amazon Price: $24.95 (as of 02/18/2010) List Price: $24.95 |
Other Ways To Help Lower Blood Pressure
1.) Lose Weight to Lower Blood Pressure2.) Exercise and Hypertension
3.) Practice Meditation or Relaxation Techniques
4.) Stop Smoking Now
Blood Pressure Cuffs
Check Your Blood Pressure At Home
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Omron HEM-650 Wrist Blood Pressure Monitor with APS (Advanced Positioning Sensor) Avg. Customer Rating: Amazon Price: $52.92 (as of 02/18/2010) List Price: $52.92 |
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Omron Ultra Premium Digital Blood Pressure Monitor Avg. Customer Rating: Amazon Price: $77.00 (as of 02/18/2010) List Price: $77.99 |
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