Do you want to control obesity led hypertension?
If you have gained excessive weight in the past few months and can’t fit into any of your old clothes then you may be under victim of obesity. The same obesity that houses your body also invites hypertension along. These two problems thrive on each other. Once you are a victim of obesity it is difficult to avoid health problems like hypertension and cardiovascular problems and even diabetes. Obesity leads to hypertension. It is one of the factors that induce hypertension.
Obesity and hypertension increasing worldwide
The World Health organisation recognises obesity as one of the most important risk factor in developing hypertension. The WHO predicts that number of patients suffering from hypertension will rise 60% by 2025.
Based on population studies and surveys indicate that hypertension can be attributed directly to Obesity. So if you are obese and suffering with hypertension you know where the problem is.
Causes of Obesity
Obesity can be caused by a variety of reasons that contribute to the increasing body weight and fat gain. Here are a few reasons that show where the fat problem lies.
Hormonal Problems: Obesity can be hereditary. A person may well be eating in the right proportion but carrying an obese body. The Chromosomal structure or imprints of obese parents or ancestors can have an effect on the body.
Excessive consumption of fatty foods: Eating fat laden burgers, pizzas and mayonnaise rich sandwiches and melt-in-the mouth chocolates all lead to gathering extra fats in the body. Eating chips mindlessly while watching television also contributes to weight gain.
Stress: Sometimes stress causes so much hormonal imbalance that it results in weight gain. Some people even tend to eat more when they are stressed. This could be an add on to hypertension too.
Environment: It is highly dependent on the environment you live in. If you spend ten hours of your day at a work desk sitting on a chair, it is very likely that you will put on a lot of weight that is not required. Your body needs enough exercise to stay away from obesity. A daily walk , some yoga and a balanced diet are the requirements for a healthy weight.
Metabolism: Metabolsim is one factor that can make a person eating less gain more weight. Sometimes when a person eats less the brain sends messages to the body to slow down and make the fat burning procedure slow too. Therefore quite a few number of people complain about eating less and still gaining weight.
Cause of hypertension
There are many causes of hypertension but obesity is a big factor that contributes to hypertension. Obesity induces hypertension. In UK almost every one in four person suffers from hypertension. Obesity triggers hypertension. Government and private sector health experts now estimate that 65 percent of America’s adults are overweight and 31 percent of adults are obese and at risk for chronic diseases such as diabetes and hypertension.
The link between obesity and hypertension is well known, but the exact nature of the association between the two disorders remains unclear. (Source: The American Physiological Society) Therefore all obese individuals may not be hypersensitive.
Intake of liquor, shock, depression, anxiety and pregnancy also causes hypertension.
Why you need to take care of hypertension
You need to case of hypertension since you never when your blood pressure may rise or fall. A fluctuation in blood pressure can lead to a heart attack, kidney failure or even blood clotting in brain. Therefore it very important to take preventive measures, track hypertension and treat it promptly.
How to control hypertension first
There are many things you can do to control hypertension but the most important is to keep a record of your blood pressure regularly or when you experience symptoms like dizziness, nausea, headache or even throwing up. Check your blood pressure with a blood pressure monitor.
Keep track of your blood pressure. Read and store values to compare and share with your physician.
* Consume less salt
* Eat more leafy vegetables and fibres
* Stay away from junk food.
* Keep a glucose drink handy
* Rest and relax
* Stop worrying
* Stop getting stressed about obesity
* Stop getting stressed about hypertension
* Stay calm and cool. Practice meditation
So if you are fighting obesity and suffering from obesity too you have to first keep a track of your blood pressure and second stop worrying.