What you think may be healthy for you may not be as beneficial as you think it is, and that is the truth. You may have been overwhelmed with all of those benefits that you may have heard or may have read about Omega 3 supplements and the wonders that they can do for you, but, are you aware of the risks that fish toxins in omega 3 fish oils can do to your health?
Yes, it’s true that fish oil supplements have found there way to the market to be able to provide the lacking nutrients that are needed by the body. However, the mere fact that the nutrients we can get from it are being extracted from certain kinds of fish shows that can we really be sure that they don’t carry any toxins that can be found to be harmful to the body when ingested?
The chances are, we as consumers just rely on the spread of the word.
The truth is, we should be informed of what has to be avoided and how will we be able to avoid such products that contains ingredients that may be hazardous to our health. The initial thing that we can do on our end is to make sure that the product that we’ll be using is not the one that carries fish toxins.
In avoiding fish toxins in Omega 3 fish oils, we should know where the fish being used for the product originated from. These toxins usually are found in contaminated bodies of water where these fish live. And, we definitely don’t want to have these toxin’s ingested into our body and then eventually leading to produce certain side effects.
Like for instance, in the Northern Hemisphere, fishes coming from that area may contain high levels of toxins such as heavy metals like mercury, dioxins and chemicals. The bodies of water in this part of the earth have been environmentally damaged with pollutants. If the fish being used for making supplements have been derived from this area, then chances are, it’s toxic as well.
Another is that potential fish oils that may carry such toxins are usually the ones that haven’t been processed properly. These are fish oils that weren’t able to go through a proper process for clearing all those possible contaminants that may affect the human body.
There is a proper way of processing fish oils however, and that is through the use of molecular distillation. The good news is that reputable fish oil supplement manufacturers are already using this method to produce molecularly distilled fish oil to make supplements which can be found very healthy for the body.
Having this information in store, you now have an idea on how you will be able to avoid such products that may contain fish toxins. Try looking into those labels to get more information. A little research would give you your money’s worth by getting the right supplement where you, yourself won’t be at risk.
Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website – Natural High Dha Fish Oil focuses on omega 3 as a whole, and in partcular, a natural product our editors personally use with excellent health results known as – Dha EstersBe sure to check out our Omega 3 Dha Esters, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
