In Western industrialised countries it is estimated that one third of the adult population has high blood pressure and of these one in three will not realise they have the disease because it is a silent killer.
A normal blood pressure reading will read around 120 systolic over 80 diastolic pressure readings. Between 120-139/80-89 is the normal reading for pre-hypertensions and a reading of 140-160/90-100 and above indicates stage one and two hypertension. In the early stages of high blood pressure symptoms are rare, though can include dizziness, nosebleeds and headaches.
No one identifiable cause has been singled out for high blood pressure, though secondary hypertension is caused by an underlying condition and thus has a cause, but it is mostly a combination of lifestyle factors. Such thing as excess weight, lack of physical exercise, smoking, alcohol consumption and high salt diet, stress and of course age and family history play a part.
There are lots of ways to get your deal with hypertension naturally. A doctor will likely recommend medication for controlling hypertension and in severe cases this is completely necessary, but it is best to try and work with your doctor, after all untreated hypertension is a leading cause of heart attack, kidney disease and stroke and even mild hypertension can damage organs if left untreated.
Some natural remedies worth looking into include coenzyme Q10, which has seen promising results in studies for lowering blood pressure. Garlic is another natural wonder plant, and helps to thin the blood and lower blood pressure. Including garlic in the diet is a great way to help your ailments but if you are taking it as a supplement check with your doctor for any reactions with other medications you may be taking.
Hawthorn is also great for hypertension. Studies have shown marked reductions in pressure from patients using hawthorn extract and there have been no issues with herb-drug interactions from using the supplement.
Calcium, Potassium and Magnesium have all shown to have results in helping to lower high blood pressure. Potassium helps counter the effects of salt on the kidneys and helps to lower blood pressure there. Before getting medicated makes sure you explore all your options, because there are plenty of herbal and natural remedies out there.
Stress is another key factor in hypertension and learning to de-stress is important for controlling it. The fight against hypertension can also be helped by using your mind – techniques such as autogenic training and biofeedback have shown to be very helpful. Both techniques involve learning how to control bodily functions that are normally automatic, such as breathing, heart rate, temperature and of course blood pressure. While requiring a lot of effort, these techniques are positive life practices.
Low impact aerobic exercise (a daily walk) is also another hypertension remedy. Low impact exercise will even out your blood flow and lower your resting heart rate resulting in lower blood pressure. Hypertensive patients should not undertake high intensity exercise and any new exercise plans should be talked over with your doctor just to make sure.
Alternative medicines such as Ayurvedic and Chinese Medicines also have natural remedies for high blood pressure. Constitutional types are used to treat patients in Ayurvedic medicine, so each remedy will differ for each patient . A lack of Qi of vital energy is seen in Chinese medicine as a cause of this illness along with emotional issues like depression and anger. Chinese medicine practitioners tend to use acupuncture in conjunction with herbs for treatment.
Natural remedies are available and can work very quickly to get you back in control of your life. Finding ways to deal with hypertension naturally is essential if you are a sufferer.
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