High blood pressure, or hypertension, can be quite aptly referred to as the ‘silent killer’ because there are generally no symptoms or warning signs to indicate to you that you have a health problem. It may be a case of recognizing the symptoms of another health issue, that you will then find you also have […]
Posts with the intake tag
Food Containing Omega 3 Oils: How To Increase The Intake Of Food Containing Omega 3 Oils
We usually ignore fatty and oily foods in our diet because of the fact that they contain too much saturated fat bad for our health. However, we must not ignore the importance of omega 3 fatty acids because they are not only essential for proper growth and development of body cells, but are also helpful […]
How to Quickly Lower Blood Pressure Without Medication – Here Are the Foods That Stop Hypertension!
Hypertension is a very common problem. It is estimated that about 25% of adults suffer from high blood pressure and 30% of them don’t even know it. Hypertension is known as a silent killer, because it usually doesn’t give early warning signs. This condition is associated with heart attacks, strokes and kidney problems. It […]
What You Should Eat If You Have Hypertension
Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good […]
Hypertension – Can Kill
There are two forms of hypertension, the Primary form, also known as Essential Hypertension, and the Malignant form. Essential hypertension is the type that can be inherited; however there can be other factors involved, such as environmental, vascular, nutritional, and the stresses of daily living. When left untreated essential hypertension can develop into the malignant […]
Healthy Diet for High Blood Pressure (Hypertension)
Hypertension or high blood pressure is a common disorder of blood circulation that may lead to fatal heart attacks, stroke, or even kidney diseases. Statistic shows almost 1/5 of adults in the West are affected by this dreaded disease. Experts say hypertension could be hereditary. It is a common disease for people in their mid […]
How to Lower Blood Sugar Naturally
Diabetes is quite the common condition in the US, especially with the rate of obesity. Even though having diabetes is hard to deal with and being on a diet is not fun it is something that you have to do to stay healthy. High blood sugar can be very dangerous to your health, which is […]
Good News With Hypertension – Fruits in Your Ideal Hypertension Diet to Lower Blood Pressure
Are you experiencing high blood pressure? The good news is that we can prevent high blood pressure or hypertension with just adding fruits to our diet. Fruits should be part of your ideal hypertension diet because it can lower blood pressure dramatically. In maintaining your ideal hypertension diet, you need to increase the intake of […]
Holistic High Blood Pressure Treatment – A Natural Remedy For Hypertension
It is extremely unfortunate that more and more Americans are diagnosed and suffer from High Blood Pressure. This is mainly due to the unhealthy lifestyles of Americans. Americans have become dangerously addicted to processed foods, they restrain from implementing physical activity within the daily routine and perhaps becoming more obese. To combat the ultimate symptoms […]
Hypertension Guidelines – Salt, a Dietary Hypertension Cause That We Can Modify
A diet high in salt is a dietary hypertension cause that we can easily modify. Many studies show that reducing the amount of salt in our diet, lowers hypertension or high blood pressure. For years, a high sodium intake was considered the primary factor responsible for hypertension. Now research has pointed out to salt (sodium […]
Fastest Ways to Lower Blood Sugar – Is it Possible?
The increase or decrease in the blood sugar level or the spikes in reading can not be associated with diabetics unless and until that has been confirmed by the doctor. Some times these spikes are seen generally due to mood swings, high blood pressure, fatigue, mental pressure or a heavy food intake before the sugar […]
Lower Blood Pressure Without Drugs – 3 Simple Strategies
You can lower your blood pressure to normal range and improve your overall health, without taking hypertensive drugs, by modifying your diet in 3 simple ways. The first is to substantially reduce your sodium intake; secondly, eat a diet rich in potassium; and finally, cook with herbs, garlic and onions. 1. Reduce Sodium Intake. Although […]
High Blood Pressure Or Hypertension
Common Characteristics High blood pressure, or hypertension, is often referred to as “the silent disease” because it has no symptoms until it reaches an advanced state. Very often, it is detected during a routine doctor’s visit or high blood pressure screening program. Even then, several measurements may be needed to make a definite diagnosis of […]