When it is about your cardiovascular health, regular monitoring of your blood pressure is a prime indicator to your health condition. The fluctuations in your blood pressure, an increase or decrease, can signal the existence of high blood pressure – hypertension or low blood pressure – hypotension.
Although, they both are dangerous, high blood pressure can put you in an even greater danger when leading to developing of cardiovascular disease, heart attack, stroke or other medical conditions.
While there are some factors that can affect your blood pressure and you can’t control them, like your genetics, your age and ethnicity, still there are some others that you can take control of and change them when necessary.
Your eating habits, your lifestyle, physical activity, diet, alcohol consumption, smoking and drugs or medications you take, can have great impact on your risk to eventually develop high blood pressure.
High blood pressure isn’t disease but a medical condition indicating that your body is out of balance.
If you take the necessary means you’ll most likely restore the perfect harmony when every organ in your body functions as it supposed too.
- Dietary factors such as a high-cholesterol, high-fat food your food consumption can contribute to the clogging of the arteries with fat and developing of hypertension or other heart problems.
- Eat more foods that provide your body with adequate dietary fiber and necessary nutrients such as calcium, magnesium and potassium. Don’t forget to lower your sodium intake.
- Alcohol and Smoking both when consumed in large amounts can potentially increase your blood pressure. Moderate consumption of alcohol, such as a glass of red wine (rich in antioxidants) can benefit your health rather than a belt of Vodka or Scotch.
- Living a physically active lifestyle can be more than just beneficial to your health. 30 minutes of moderate physical activity, walking 5 times a week is simple way to get the required physical activity.
- Medications or pharmacy drugs – many times people who suffer from high blood pressure have another medical condition causing to elevated blood pressure.
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