Involve Vitamins and Minerals in Nutrition For Keeping Your Brain Sharp

The body, and the brain, needs a wide variety of vitamins and mineral to grow and to thrive. Deficiencies in certain minerals can therefore be potentially disastrous in the sense that the body cannot properly fulfill a particular function. Specific vitamins and minerals are necessary for best functioning of brain as a controller of our […]

Foods That Lower Blood Pressure – Your Guide to a Healthy Life

Foods Lowering High Blood Pressure Foods that lower blood pressure is very important to those people who suffer from hypertension. Some of the people don’t believe that aside from medication, food can also help them to reduce their BP. There are certain foods that will naturally help us to lower blood pressure, but it does […]