Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away. Video Rating: 4 / 5
Posts with the balance tag
Balancing the Heart Qigong
Sam Masich (Qigong – All Levels) This presentation of ‘Shuxin Pingxue Gong’ details an effective and powerful Qigong routine. Designed to ‘extend the blood and balance of the heart’, these 8 simple exercises are practiced in China for the treatment of hypertension, coronary disease and heart distress. 80 minutes ©1993 Check out more of his […]
Tai Chi Chuan Spectacular Sunrise [tàijíquán, t’ai chi ch’üan, taichi, taiji, taijiquan]
Tai chi chuan, tàijíquán, t’ai chi ch’üan, taichi, taiji, taijiquan, ???, ???, TIE-chee, Chinese martial art Tai chi The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. The health benefits include: improved circulation, balance and posture; increased strength and flexibility; and reduced stress. […]
How To Create Healthy, Fertile Soil
In your organic garden it is very important to have fertile soil to create the best possible growing conditions for healthy, tasty vegetables and great yields. Soil fertility is best when essential nutrients are available to your plants and when the humus levels are at 5% or more. Humus is the stable decomposed remains of […]
Minerals in Our Body
The human body is the most impressive and incredible thing on the planet earth. There are literally millions, if not billions, of functions, needs, and reactions going on at the same time. Mankind will never be able to replicate the beauty and simplicity of the human body. While we all know that we need food, […]
Essential Vitamins & Minerals to Keep Acne at Bay – Vitamins A, B, C, E
Vitamins are needed for your body to function as God decrees. Lacking in certain vitamins such as vitamin A (vitamin A itself, not it’s derivatives) has found to be causes of acne. Remember that excess vitamins will become toxic in your body. (well, except vitamin C which will be passed out as expensive urine) Since […]
Diabetic Neuropathy of Your Feet Affects Balance – What You Can Do to Prevent Falls!
As many as one in two people with type 2 diabetes eventually develops a condition of chronic nerve damage in their feet known as diabetic peripheral neuropathy. Glucose, the type of sugar in your bloodstream, pours into your nerve tissues that at first can covert it into fructose and sorbitol for storage. Over a period […]
Tai Chi 42 Forms Part 1 to 4 – Total Demo by Miss Ng Ah Mui
Tai Chi 42 Forms Part 1 to Part 4 – Total Demo. This Tai Chi is the format used in international competitions. Tai Chi: An Exercise in Anti-aging Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and […]
Hypertension Sufferer’s Diet – What Are the Processed Foods to Avoid
Unknown to many, unprocessed, or natural foods already contain sodium chloride sufficient enough for our body’s needs, hence, obtaining salt through natural food is not a problem. It is with the intake of processed foods that our body gets to encounter sodium chloride content that causes high blood pressure problems. Returning to natural diets is […]
Why Minerals Are So Important to Your Health
Minerals are an essential part of life, and are just as important to a human as breathing. Minerals and trace minerals play a major role in our everyday lives and internal bodily functions. A perfect example of this is the role that minerals play in the absorption of vitamins. Everyone knows that vitamins are essential […]
How to Treat Hypertension (High Blood Pressure) Naturally Through Diet and Supplements
In this article I will show you exactly how to relieve the symptoms of high blood pressure, and actually lower your blood pressure, quickly and easily using natural methods. High blood pressure is an increasingly common disorder in the developed world, and is usually caused by atherosclerosis (where the arteries narrow and thicken), arterial tension […]
Minerals And Nutrients
All functions including the formation of blood, the performance and maintenance of the nervous system, and the formation and fortification of bones, teeth, skin, hair and nails require minerals. In addition, the body also requires minerals to effectively utilize vitamins and other nutrients. The human body, as all of nature, must maintain its proper chemical […]
Essential Vitamins For Women – Knowing What Your Body Needs
The body of a woman needs to have the proper nutrients, which includes both vitamins and minerals, in order to be at it’s best. Unfortunately most of the essential vitamins for women are not taken in through diet today, so taking a good multi vitamin is one of the best ways to make sure that […]