Hypertension Guidelines – Salt, a Dietary Hypertension Cause That We Can Modify

A diet high in salt is a dietary hypertension cause that we can easily modify. Many studies show that reducing the amount of salt in our diet, lowers hypertension or high blood pressure. For years, a high sodium intake was considered the primary factor responsible for hypertension. Now research has pointed out to salt (sodium […]

“Quick and Healthy with Mr G” – Episode 8 “Super Salmon & Southwest Cinnamon Black Beans and Rice”

Mr. G’s quickest meal yet! A healthy mix of unique spices jazz up simple baked salmon. Add a side of “southwestern” style black beans and rice to top it all off. A quick meal that looks and tastes like you spent hours, that everyone is sure to enjoy! Mr. G also talks about his personal […]