Lower Blood Pressure Without Drugs – 3 Simple Strategies

You can lower your blood pressure to normal range and improve your overall health, without taking hypertensive drugs, by modifying your diet in 3 simple ways. The first is to substantially reduce your sodium intake; secondly, eat a diet rich in potassium; and finally, cook with herbs, garlic and onions. 1. Reduce Sodium Intake. Although […]

Best Health Supplements To Improve Brain Function

What truly are the best health supplements to improve brain function? The most widely ingested “supplement” (drug) in the world, caffeine, is usually the choice of beverage for getting going in the morning. It definitely works for triggering the transmitters in the brain which increase alertness and jump start the body in general. For many, […]