Stop! Don’t take any pills to lower your blood pressure before you consider the alternatives. One such alternative is to include fruits and vegetables that lower blood pressure in your diet. Going on to medication for hypertension is a big step because once you start taking them it is highly unlikely you will ever be […]
Posts with the Broccoli tag
How to Lower High Blood Pressure With Food Rich in Potassium and Calcium
Hypertension or high blood pressure disease is sometimes known as the “Silent Killer”, because it often has no symptoms at all until something bad happens. To prevent you from this disease, you should be aware of the foods you eat, and I recommend food rich in potassium and calcium, because it can help control your […]
Low CoQ10 Levels – Don’t Wait For it to Happen to You
Having low CoQ10 levels can be more harmful than you think. CoQ10 or CoEnzyme Q10 or ubiquinone is an essential enzyme in the body because of its major role in the metabolism of energy. It is present in every cell in the body and low CoQ10 can lead to different health problems, some of which […]
Nutritional Wonders – Omega 3 Vs. Omega 6 Fish Oil
There is a hefty battle going on between omega 3 vs. omega 6 fish oil although they contain all the essential necessary fatty acids to promote good health. The distinction between them lies in the fact that omega 3 oils are less available to us than they used to be through foods and omega 6 […]
Medifast Lean and Green – A Simple Solution For Extraordinary Weight Loss Success
One of the most popular questions that I get about the meal replacement diets is an explanation of the Medifast lean and green menu selection. So many folks are SO conditioned to believe that the Medifast diet is all about the shakes, bars, soups and replacement foods that they are surprised to find out the […]
Home Remedies for High Blood Pressure – Reversing the Trends of Hypertension
According to the American Heat Association, about one in three adults has high blood pressure, and 20 percent of those don’t even know they have it. With the guidance of a physician, anyone with high blood pressure can reverse its effects by adjusting diet, getting a little more exercise and taking the proper medications if […]
Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them
Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can’t survive. Vitamins are divided into groups. There are 6 groups in total : […]