How do I lose fat and get lean? Increase cardio. That’s right, magazines and even bodybuilders say that building muscle is the best way to lose fat. Do triathlon training. Lift heavy. Eat adequate protein. Focus on body fat, not weight. Be accountable. Eat when you’re hungry, stop when you’re full. Get into a calorie […]
Posts with the Burning Calories tag
Cayenne Pepper – How to Use Cayenne Pepper For Weight Loss
Some of the herbs like green tea, cinnamon and cayenne pepper have weight loss capabilities. Very few people know how to use these herbs for weight loss. Green tea is used more as a lifestyle habit than a weight loss supplement. Similarly cinnamon and cayenne pepper are more popular as a flavoring agent than a […]