If you have hypertension, then your risk of getting a heart attack, stroke or kidney disease is greatly increased. Hypertension is the silent stalker that absolutely requires your full attention. If you are suffering because your blood pressure is abnormally high, make sure you read this article now. In this article, I will share with […]
Posts with the Calcium Magnesium tag
Vitamins and Minerals – The Role
These important nutrients are essential to good health since they help the body use the energy stored in food. If you eat a balanced, varied diet, vitamin and mineral supplements are probably unnecessary. A surprising number of people take vitamin or mineral supplements each day as a kind of nutritional insurance – usually without understanding […]
Essential Nutrients Are Necessary to Combat Poor Diet and Hair Loss
Today’s busy lifestyles are one of the culprits when it comes to poor diet and hair loss. There are so many things to get done in just 24 hours that often no one has the time or the inclination to cook. So instead they grab burgers and fries or pizza and off they go to […]
Natural Remedies For High Blood Pressure That Really Work
If you have hypertension, you may worry about taking synthetic prescription drugs. There are natural remedies for high blood pressure that work, along with a few lifestyle changes where needed. By making just a few changes you can save the money you were spending on prescriptions, and improve your health! You probably know about habits […]
Foods Good For High Blood Pressure – What Are They and Why
If you are searching for foods good for high blood pressure then there’s a good chance that you have high blood pressure and you are dissatisfied with the side effects of the medicines you are taking.?While there was a brief trend for doctors to prescribe changes in lifestyle for pre-hypertensive patients, a new study has […]
The Importance of Minerals
Just like vitamins, minerals are essential to life. They function as coenzymes (they help carry out some chemical reactions in your body such as the processing of carbohydrates to produce energy). They are also essential for the proper utilization of vitamins. Some even help maintain stable blood sugar levels and aid in the formation of […]
Cancer Diet – Minerals
A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that needs particular attention. There are two classes of minerals. Macrominerals, such as the well known calcium, magnesium, sodium, potassium […]
What Are the Vitamins for Women Over 60?
With so many needs that should be addressed in the body, what are the vitamins for women over 60? It is a fact that women of different age groups require different amounts and doses of vitamins and minerals. A great thing is that there are vitamin supplements that have been strictly formulated for each age […]
Trace Minerals – What Can They Do For You?
There are two types of minerals in our body: macro mineralsand trace minerals. Macro minerals are needed in larger quantities to ensure the proper functioning of the body. Some examples of macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, etc. Trace minerals are essential for overall healthy functioning of the body but unlike macro […]
Sodium and Potassium Imbalance Can Cause Hypertension
People develop hypertension or high-blood pressure for several reasons. It may be in the genes or due to a kidney disorder as well as stress related factors. The most common causes however are due to dietary intakes that result to excessive salt in our body. Excessive salt intakes will result to an imbalance between sodium […]
What Minerals Are in Tap Water – Should They Be Removed?
What minerals are in tap water? The minerals in tap water can be considered dietary minerals because they each play a part in the body’s normal functioning. There is calcium, magnesium, zinc, selenium, ferrous iron, potassium, etc–most of which you will find in vitamin supplements. We need the minerals found in your water in order […]