How to Measure Your Blood Pressure – Simple Ways to Do it Yourself

The average normal adult blood pressure is 120 systolic and 80 diastolic or simply stated as 120 over 80 in millimeters of mercury (mmHg) or 120/80 mmHg. Every individual varies in his or her blood pressure level. The blood pressure reading mentioned above may be used as a reference in measuring your own blood pressure; […]