“You are what you eat.” We have all heard this saying in many different contexts. But how much truth is in it? While there is abundant evidence that your diet has significant impact on your health, trying to connect specific health aspects with certain foods or diets may be taking the analogy too far. For […]
Posts with the Dash Diet tag
Dash into the DASH Diet to Solve Hypertension
What is the DASH diet?. DASH stands for Dietary Approaches for Stopping Hypertension. It is a common term used by physicians all over the United States. Basically it involves a diet which consists of foods that have proven to lower high blood pressure, or hypertension. Of course, the DASH diet also calls for a minimization […]
5 Natural Ways to Lower Blood Pressure
Hypertension can lead to potentially fatal complications like heart attacks, kidney failures and strokes. As such, you will want to know of the natural ways to lower blood pressure because you do want to live longer. You need not worry about these top five ways as difficult to achieve since these only involve a few […]
Protein and Blood Pressure Benefits
Hypertension or high blood pressure can either be a condition on its own (primary hypertension) or can come as a symptom of or a byproduct of another condition (secondary hypertension). High blood pressure affects about 27% of American women that are aged eighteen to 74. The number rises with age however and 70% of women […]
DASH Diet For Hypertension Review
The DASH Diet (Dietary Approached to fight Hypertension) is an admirable effort by doctors to discover a way to fight hypertension through correct eating habits. This isn’t a weight loss program per se, but an eating plan designed to reduce high blood pressure in a natural way, medicine free. The DASH diet isn’t just an […]
Hypertension (High Blood Pressure) Treatment Options
Hypertension is typically treated by making changes in your lifestyle, and with drug therapy. Lifestyle Changes to Treat Hypertension Lifestyle changes include eating a healthy diet (such as the DASH diet, which includes lowering sodium but including daily servings of fruits, vegetables, and whole grain foods), stopping smoking, losing weight, and getting enough exercise, especially […]
What is DASH Diet? Myths & Facts About DASH Diet
The DASH diet is a diet plan created to prevent or lower a person’s hypertension or high blood pressure. In fact, the DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is more than the traditional diet that is low in salt or sodium. It is based on a well-balanced variety of […]
Dash Diet to Control Hypertension – Is it Possible?
The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension. The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The diet encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts […]
How to Create a Diet For Hypertension
Big changes in one’s diet are required when one is suffering from hypertension. Self discipline and a healthy life style are included in the diet for such disease. In order to control your condition, one has to know the good and bad foods for them to eat. You should take a lot into consideration when […]