What are liquid colloidal minerals? Everywhere you turn (well, almost) there’s someone from a health company ‘wagging their tail’ and telling you that it will help just about every health challenge known to woman. A colloid is simply a particle suspended in a liquid or a gas. A cup of coffee is an example of […]
Posts with the deficiency tag
Minerals And Nutrients
All functions including the formation of blood, the performance and maintenance of the nervous system, and the formation and fortification of bones, teeth, skin, hair and nails require minerals. In addition, the body also requires minerals to effectively utilize vitamins and other nutrients. The human body, as all of nature, must maintain its proper chemical […]
Nutrients Nourish Our Body – What Are Essential Nutrients?
All residing things on this planet need nourishment to fuel and help vital operations. For instance, plants get drinking water, minerals and nitrogen from the soil and produce their own carbohydrate, protein, and fat. Meanwhile, animals consume other forms of existence, such as plants and animals or their products, in order to make it. For […]
Salt and Hypertension – Part 1 of 2
Hypertension, or high blood pressure, is a danger sign for your health, and it is likely that you will be told by your doctor to go on a salt-free or low-salt diet indefinitely. Food lacking salt does not taste good. There is some rumbling now in medical circles about the efficacy of limiting salt and […]
Know the Tips to Select the Best Coq10 Supplement
Coenzyme q10 is popularly abbreviated as coq10. This is an essential nutrition our body should have to ensure energy. This is naturally synthesized in our liver. In case of deficiency coq10 supplement is the solution. Before we discuss about coq10 supplement, let us see the importance of this coenzyme. Adenosine triphosphate (ATP) is a chemical […]
Recently diagnosed with underactive thyroid
I have been on youtube for about 10 months now, always a journey to adopt a healthy lifestyle and lose weight. With so much going on and falling ill I was not ready to find out that I have hypothyroid. From painful days, anxiety and now where I am… knowing whats wrong and knowing I […]
Vitamins Help to Combat Sleeping Disorders
Vitamins are known to be of great help in treating various sleeping disorders. If you increase the intake of vitamins, it can be useful in boosting sleep. Vitamin B is beneficial from this point of view. It plays a crucial role in the metabolism of serotonin, which is basically a neurotransmitter that aids in promoting […]
Minerals and Vitamins For ADHD – Are They Helpful in Treating ADHD?
Perhaps you have heard or have read on the many available resources on the Internet that children who suffer from the symptoms of ADHD are often discovered to have a deficiency of essential minerals in the body. For this reason, many believe that giving ADHD children vitamins and minerals would help in alleviating the symptoms. […]
Supplementing Minerals – The Most Effective Way
For the over 10 trillion cells in your body to function and reproduce correctly – you need an extensive spectrum of vitamins, minerals and amino acids. Some of these vital substances are produced in the body but there are about 90 minerals, vitamins and amino acids (known as “essential vitamins, minerals and amino acids”) that […]
Why Minerals Are Important For Good Health
Just like you need vitamins, your body also requires minerals. This article will focus on the importance of minerals and their natural sources. Minerals are essential constitutes of cells and they form the greater part of bones, teeth and nails, and maintenance of acid base equilibrium. They are necessary for secretion of gland. They regulate […]
Sodium and Potassium Imbalance Can Cause Hypertension
People develop hypertension or high-blood pressure for several reasons. It may be in the genes or due to a kidney disorder as well as stress related factors. The most common causes however are due to dietary intakes that result to excessive salt in our body. Excessive salt intakes will result to an imbalance between sodium […]
Why Vitamins Are So Important And How To Make Sure You Have Enough Of Them
Vitamins are complex substances that are essential for a good body function. If one lacks a certain vitamin or group of vitamins, his body functions may be effected to the point of weakness, disease or even death. Without vitamins we simply can’t survive. Vitamins are divided into groups. There are 6 groups in total : […]
Vitamins for Depression
Depression is a disabling condition that is described by unhappy feelings of hopelessness, which can be a result from stressful events, hormonal imbalances, or many other causes. Those people with depression tend to withdraw themselves from the world, get angry easily, and lose the interests once enjoyed doing – exactly changes in mood! Didn’t you […]