Do you believe that exercisers need to take potassium, magnesium or any other mineral? The only mineral that you need to take during prolonged exercise is sodium, found in salt. The definitive studies on minerals and exercise were done during World War II. Dr. James Gamble of Harvard Medical School paid medical students to lie […]
Posts with the Dehydration tag
Common Factors Affecting Blood Pressure
High blood pressure can quietly do a lot of damage to the human body. It affects every organ, and unless you have it checked regularly, the first sign of trouble could be life altering or life ending. Knowing your numbers and the things that cause the pressure to rise could save your life. The Usual […]