This diet is originally conceived in 1992 as a way to find the right diet to combat rising cases of morbid hypertension among Americans. Today, after years of exhaustive studies by different health institutions, DASH diet promoted by the United States Government not only for people with hypertension but also as a healthy model diet […]
Posts with the Dietary Approaches To Stop Hypertension tag
Hypertension Diet
While medications to treat hypertension are available, research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. People trying to control hypertension often are advised to decrease sodium, increase potassium, watch their calories, and maintain a reasonable weight. Following are 5 best books on hypertension […]
Diets To Control High Blood Pressure
There are changes we can adopt into our diets to control high blood pressure. Adopting a healthy eating plan is a two prong approach as it prevents the development of having a high blood pressure and lowers an existing elevated blood pressure. Fiber Rich Diet Having a diet that has a huge amount of fiber […]
High Blood Pressure Home Remedies – Add 10 Years To Your Life With Natural Remedies
Can you really add 10 years to your life with natural high blood pressure home remedies? High Blood Pressure- Referred to as the silent killer. High blood pressure or hypertension occurs when the heart pumps blood that is restrained by the narrower arteries. This deadly disease effects about 1 and 3 adults. Unfortunately, most adults […]
Hypertension – Ways To Lower Blood Pressure
If you are diagnosed with high blood pressure (HBP), you need to find ways to lower it. If you do not, it can lead to heart disease or even a stroke. There are several ways to overcome hypertension. 1. Exercise Regular exercise is one of the best ways to get your systolic and diastolic readings […]
Understanding How To Control High Blood Pressure
One of the first things discussed after the diagnosis of high blood pressure is how to know when you are controlling it and when you are not controlling it. Your good health is at risk if you do not know the difference between the two. Controlling it requires a combination of factors. These factors include […]