Click for DVD – bit.ly 18 Classes on 1 disk for .95 yogayak.com Sometimes in our day-to-day life we get a bit hot-headed about things – even the coolest cucumber occasionally feels hot under the collar. The cooling breath is designed to do just what it suggests – cool the body, mind and spirit. Duration […]
Posts with the Duration tag
Retained Breath Pranayama
Click for DVD – bit.ly 18 Classes on 1 disk for .95 www.yogayak.com The Retained breath is an extension of the Full Yogic Breath and serves two basic functions it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more energizing breath. This deeper breathing also benefits the […]
Hatha Yoga for Sadness Relief ~ full class ~37 minutes
Click for DVD – bit.ly .95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of […]
Shining Skull Breath (2)- Kapalabhati
Cick for DVD – bit.ly 7 great classes for .95 yogayak.com Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration 8 min Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals Contraindications: do not perform this pranayama if you are […]
Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise
Click for DVD – bit.ly 18 Classes on 1 disk for .95 yogayak.com This breath is called Kapalabhati in Sanskrit Kapala means skull and Bhati means to clean or shine. This pranayama is very purifying and stimulating. Through the rapid succession of sharp expulsions of the breath the nasal passages are cleaned and purified, this […]