Yoga for Weight Loss

Clip from the DVD – Yoga for Weight Loss Multi-lingual DVD: English, Spanish, French Subtitles: English Buy the DVD : www.superaudio.in Other titles:www.superaudio.in More info www.musicandchants.com Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. Obesity occurs as the result of […]

Hatha Yoga for Sadness Relief ~ full class ~37 minutes

Click for DVD – bit.ly .95 for 2 great classes yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of […]

Shining Skull Breath (2)- Kapalabhati

Cick for DVD – bit.ly 7 great classes for .95 yogayak.com Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration 8 min Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals Contraindications: do not perform this pranayama if you are […]

Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise

Click for DVD – bit.ly 18 Classes on 1 disk for .95 yogayak.com This breath is called Kapalabhati in Sanskrit Kapala means skull and Bhati means to clean or shine. This pranayama is very purifying and stimulating. Through the rapid succession of sharp expulsions of the breath the nasal passages are cleaned and purified, this […]