The English translation of this tile is ‘Yoga And Lifestyle’. Regular practice of asanas, pranayama and meditation can help cure diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis and heart conditions. Here Baba Ramdev, shows you ways to discover the true essence of the asanas and encourages you to perform them daily for […]
Posts with the encourages tag
Dash Diet to Control Hypertension – Is it Possible?
The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension. The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The diet encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts […]