You have high blood pressure but other than that you think you are in pretty fit condition. So can exercise lower blood pressure even if you are not over weight? The short answer is yes. Sure there’s the obvious benefit of losing weight with regular exercise if you are over weight, but that’s just a […]
Posts with the Exercising tag
Exercising Tips : Exercises to Lower Blood Pressure
Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in […]