The food we eat is composed of macronutrients: protein, fats, and carbohydrates; and micronutrients: vitamins, minerals, and trace elements. Proteins and fats are basic, bare bones essential nutrients for our health. We need 70-100 grams of protein a day (about 300 calories), and 6-10 grams of linoleic acids (about 75 calories). (Linoleic acid is a […]