Vitamins are the most essential constituent of human food. As a general knowledge Vitamin C or L-ascorbic acid or L-ascorbate is an essential nutrient for humans and in certain other animal species, wherein it functions as a vitamin. It is a water-soluble vitamin which is necessary for normal growth and development. Also water – soluble […]
Posts with the Food Vitamins tag
How Nutrients Work in Our Body
Nutrients from food are absorbed by the body as it passes through the digestive system: Nutrients are essential for cell growth, maintenance and repair. Nutrients provide energy to enable your body to function efficiently. Nutrients, along with fiber and water, are essential to your good health. Although nutrients can work alone, each depends upon the […]