Most of us lead extremely hectic lives where we have to rush and hurry all the time. Getting up quickly in the morning to brush our teeth, gobbling down our breakfast or perhaps skipping it so that we are not late to work, or rushing to catch a bus or a cab so that we […]
Posts with the Habit tag
Maintaining Good Blood Pressure
Maintaining good blood pressure may be easier than you think. However, before I go into any detail let me run a few things by you to put the situation into perspective. Roughly, over the last 80 years, death by heart disease has increased from less than 1% to 50%. It has been reported that almost […]
Monitoring Your Hypertension
Once diagnosed with hypertension, one must realize that a lot of things will have to change with the most important of these being the diet. A healthy lifestyle is not only recommended but it is required in this case and this calls for strict self-discipline. A lot has to be considered when it comes to […]