People with hypertension are three times more likely to have a heart attack, five times more likely to develop heart failure, and eight times more likely to suffer a stroke than people with normal blood pressure. The problem with high blood pressure is that nearly one third of the folks who have it do not […]
Posts with the help tag
Natural Remedies For Your Hypertension
With all of the horrible side affects, and dangerous risks of traditional prescription medication, more and more people are looking for natural remedies to help control or cure their hypertension. Some natural remedies will work, and will be approved by your doctor, while others will not. Before you use any natural remedy for hypertension, make […]
Hypertension – Natural Remedies
Make sure you get plenty of plant foods in your diet. It should contain less saturated fat and refined carbohydrates, and more potassium, complex carbohydrates, fiber, calcium, magnesium, vitamin C and essential fatty acids. Either fish oil supplements or flaxseed oil (both rich in omega-3 fatty acids) are very effective in lowering blood pressure. There […]
Health Journeys: A Meditation To Help You Control Diabetes
Health Journeys: A Meditation To Help You Control Diabetes Offering imagery that is appropriate for either type 1 or type 2 diabetes, this tape is designed to reduce stress, encourage insulin sensitivity at the cellular level; to help the body metabolize food in a steady, balanced way; to help the body repair damage to organs […]
Treatment Of High Blood Pressure
Healthy Eating Plan for Blood Pressure Extremely important to take every step to control or lower your blood pressure. It is important to understand why taking control of blood pressure is good for body and other body organs. The goal is to keep blood pressure reading below or around 120/80. This becomes more important for […]
Acne Program – Step 10 – Vitamins You Should Be Taking
Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more […]
6 Essential Nutrients You Can’t Live Without
With all the different diets floating around, it is often difficult to determine which ones are actually healthy for you, versus those that just help you lose weight. It is important to make the distinction that a diet can help you to lose weight, yet still be unhealthy for you in the long run. For […]
Vitamins and Supplements For Cold Sore Relief
If you’ve ever had a cold sore, then you understand how painful and embarrassing these can be. Cold sores aren’t pretty. They usually show up just around the edges of the lips and can last for days or even weeks if left untreated. If you suffer from cold sores often, here are some helpful facts […]
Hypertension, High Blood Pressure Advice
What are the symptoms of high blood pressure? High blood pressure (hypertension) is usually asymptomatic, and so screening is vital. The only way to find out for sure if you do have hypertension is to have it measured. If you do have high blood pressure, your doctor will devise an appropriate treatment plan for you. […]
Hypertension – What the Ancient Greeks Knew About Diet
The link between hypertension and our diet is something that we only generally become aware of after we have been diagnosed with the condition. At that stage, quite naturally, our emphasis is on changing our diet to lower our high blood pressure to normal levels as quickly as possible. We have forgotten the wisdom in […]
The Blood Pressure Miracle by Frank Mangano
The Blood Pressure Miracle was written by Frank Mangano who is a self-educated, independent researcher in the field of alternative health. Frank discovered a method to lowering high blood pressure or hypertension in an all-natural way because of his strong desire to help his mother who was diagnosed to have high cholesterol in the early […]
High Blood Pressure Vitamins – Can Vitamins Help Lower Your High Blood Pressure?
High blood pressure vitamins – do they really exist? Is it actually possible to lower your blood pressure with vitamins? In this article, I take a closer look at vitamins and see if they, or anything else, can help lower your blood pressure. Vitamin C Vitamin C is a well known antioxidant vitamin. Research has […]
What are the Best Vitamins for the Heart?
Most of the important vitamins for the heart are also essential for overall health, so incorporating them into your diet can offer benefits far beyond bolstering your cardiovascular system. Yet vitamins are just one of the many nutrients your body needs to function at optimal capacity. There are certain chemicals that the body needs in […]