Healthy Diet Healthy Eating – Importance of Preplanning Meals BEFORE Hunger Strikes!

We all battle making healthy food choices. I am certainly not excluded :). Preplanning meals is an important part of a healthy lifestyle. Planning and cooking meals ahead of time makes it easier to make healthier food choices BEFORE becoming hungry. This video is a demonstration of cooking Great Northern beans with lean ground turkey. […]

Importance of Journaling Your Food Intake to Control Hypertension

Now that you have been diagnosed with hypertension, it is very important to keep track of the food you eat. In fact, your doctor or nutritionist may have even discussed the importance of a food journal with you. A food journal is perhaps the best tool you will use in order to control your blood […]

The Importance of a Daily Diabetes Exercise Program

Diabetes is a condition where your body loses the ability to regulate blood glucose levels. However, diabetes is more complex, with a wide range of effects and potential complications that result from the condition. Your heart, kidneys and eyes may suffer damage, which can worsen over time if your blood sugar levels are not regulated […]

Importance of Alternative Medicines

Alternative medicines have proved itself as one of the pioneer healer for several ailments without causing any side effects. Alternative medicines have their origin since ancient times, and they were considered as prime medicines. But as the time elapses these medicines got outdated and were replace by modern counterparts – Allopathic drugs etc. Allopathic medicines […]

How to Take Blood Pressure : Importance of Exercise for Blood Pressure

If you have high blood pressure, exercise is one of the best things you can do to lower hypertensive readings. Learn more about the importance of exercise for blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University […]

Importance of Diabetes Testing During Pregnancy

Gestational diabetes is on the rise alarmingly. Recent survey revealed that more than 4% of pregnant women suffer with diabetes, it is for this reason that all pregnant women need to realize the importance of diabetes testing during pregnancy. During pregnancy the receptivity of insulin is reduced due to several hormonal changes in the body. […]