10 Natural Ways to Lower Blood Pressure Safely

If you have hypertension learning and implementing natural ways to lower blood pressure is imperative, if you don’t want to take medication, because people with high blood pressure are at risk for serious complications such as arteriosclerosis, atherosclerosis, congestive heart failure, kidney damage, heart attack and stroke. This may be why, along with the reluctance […]

Diseases Caused By High Blood Pressure

There are three main diseases caused by high blood pressure. They are each life threatening and they may or may not have any symptoms other than you having high blood pressure. Many drug stores and grocery stories have blood pressure monitoring machines available to the general public for free. You should check you blood pressure […]

The Perfect Diet Plan: Eat Lean Protein Meals and Forget the Unbalanced Diet

Have you ever been told that high protein diets are bad for you? Maybe you’ve even heard someone say that high protein will cause kidney damage. It’s obvious that the talk of high protein diets is controversial, even with experts. But, we’re not talking about “high” protein diets here that eliminate carbohydrates. That is really […]