How To Reduce Blood Pressure Naturally – Minerals, Herbs And Vitamins

Co-Enzyme Q10 Studies have revealed that Co-Enzyme Q10 is highly beneficial for hypertension patients. Both meat and fish contain high levels of Co-Enzyme Q10 and hence are recommended foods for blood pressure. Co-Enzyme Q10 brings blood pressure down by opening and relaxing blood vessels, particularly those in the heart. Co-Enzyme Q10 can also contribute to […]

10 Tips to Lower Blood Pressure & Reduce Cholesterol – Naturally

1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure and cause a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically […]

Trace Minerals – What Can They Do For You?

There are two types of minerals in our body: macro mineralsand trace minerals. Macro minerals are needed in larger quantities to ensure the proper functioning of the body. Some examples of macro minerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, etc. Trace minerals are essential for overall healthy functioning of the body but unlike macro […]

Omega 3 Oils Danger – Is There Anything Like Omega 3 Oils Danger?

Omega 3 oils are the nutritional supplements available today in the form of liquid oils that are rich in omega 3 polyunsaturated fatty acids. These oils are extracted from animal and plant sources. Fish is the most widely used animal source. Plant sources of omega 3 fatty acids include flax seed, canola, walnut, soy, and […]

All About Gestational Diabetes and Pregnancy

Gestational diabetes is a form of diabetes that affects pregnant women only. In these specific women, their blood glucose levels are higher than they should normally be. There are a number of reasons why some women develop this disease. Therefore gestational diabetes in pregnancy has to be a concern, if you fall into some of […]