Here are more ways to control hypertension without the use of drugs. These guidelines were issued by the Department of Health (DOH) in Manila and are recommended for those with mild hypertension (those with a reading of 140/90) who have no underlying disease. EXERCISE REGULARLY. Exercise leads to weight loss which, in turn, lowers your […]
Posts with the Low Salt Diet tag
Salt and Hypertension – Part 1 of 2
Hypertension, or high blood pressure, is a danger sign for your health, and it is likely that you will be told by your doctor to go on a salt-free or low-salt diet indefinitely. Food lacking salt does not taste good. There is some rumbling now in medical circles about the efficacy of limiting salt and […]
High Blood Pressure, Potassium and Salt – Is There an Alternative to the Low Salt Diet?
While there is no solid proof of what causes high blood pressure, most physicians will agree that NaCl, salt or sodium, plays an important role in bringing it on. Most people who consume less than 3 grams of salt a day do not have high blood pressure or hypertension. However, the reverse is not true. […]