You can find a lot of helpful medical herbs to treat different conditions, including hypertension, in nature. In fact, herbs for hypertension are considered to be just as helpful as real medications. Nature has provided man with everything that he would need, including medicine. Herbs have been used for ages to treat different kinds of […]
Posts with the Lower Blood Pressure tag
Does Exercise Lower Blood Pressure Even If You Are Not Overweight?
You have high blood pressure but other than that you think you are in pretty fit condition. So can exercise lower blood pressure even if you are not over weight? The short answer is yes. Sure there’s the obvious benefit of losing weight with regular exercise if you are over weight, but that’s just a […]
Overcoming High Blood Pressure
High blood pressure leads to health problems, a lower blood pressure equals a healthier life. There are many strategies and medications to lower your blood pressure and make sure it stays low for your body. One of the best defences is to have a diet low in fat and cholesterol. High cholesterol intake, alcohol intake […]
Natural Cures for High Blood Pressure
According to statistics, one in three adult Americans suffer from high blood pressure; unfortunately, 30% of these people don’t even know that they have this health problem. This is why many are caught unawares by a stroke, a heart attack or a heart failure; therefore, regular medical checks should include controls of the blood pressure […]
Drinking Water – Does it Lower Blood Pressure?
Sometimes when reading tips for reducing blood pressure, drinking water is recommended. However, authority websites including the National Heart, Lung and Blood Institute and the Mayo Clinic do not mention drinking water, when discussing treatments and lifestyle changes for hypertension. Why should some articles say that drinking water lowers blood pressure? The idea that drinking […]
Alternative Medicine for Hypertension
You can almost rest assured that if medical science has treatments for any human problem, there will also be alternative medicine choices. People have suffered with all of the same maladies over the centuries that we suffer from today. They didn’t have a handy corner pharmacy, so they went to nature and their own inventiveness […]
Exercising Tips : Exercises to Lower Blood Pressure
Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in […]
CoQ10 Benefits – Five Compelling Reasons Why Women Need CoQ10
Coenzyme Q10 is important for everyone, but there are some particularly compelling reasons why women need CoQ10’s benefits. A natural substance produced by the body and found in every cell, CoQ10’s primary function is producing energy at the cellular level. It is also a powerful antioxidant, and as such, it can prevent or repair the […]
Natural Health Remedies for High Blood Pressure (Hypertension)
If asked, “What is the most common health problem that is growing at the alarming rate?”, one out of four people will probably answer—“High Blood Pressure or Hypertension”. Most physicians usually recommend pharmaceutical medication for hypertension. But, more and more, the beneficial role of natural health remedies for high blood pressure is recognized by many […]
How to Fix Hypertension Naturally!
If you’re looking for information on how to fix hypertension then you will find this article very useful. High blood pressure is a condition that effects millions of people any many do not even know that they have it. The good news is that hypertension is usually fixable with prescription drugs or even with natural […]
Food For High Blood Pressure Reduction – Eat Better And Be At Your Best
Foods for high blood pressure reduction include unsalted foods, low fat foods and foods high in potassium and foods that are high in fiber. Sodium is an enemy to hypertension. By itself, a high sodium diet will usually elevate blood pressure readings. Foods that are high in potassium tend to neutralize or even lower levels […]
Herbal and Other High Blood Pressure Cures
Hawthorn is a good herbal remedy for high blood pressure. Not only are hawthorn leaves, flowers and berries all considered good for your heart, the herbal remedies that use them have also been shown to lower blood pressure. Teas and supplements made from hawthorn berries can help people who suffer from irregular heartbeats or heart […]
Top 3 Heart Healthy Minerals to Lower Blood Pressure
1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to hypertension and make your blood pressure treatment less effective. Simply reducing your sodium intake to 2.3 grams (6 g table salt) daily can decrease your blood pressure. The average American consumes 6-18 grams of table salt daily (about 3 teaspoons). The […]