The Grapefruit Diet, also known as the Hollywood Diet or Mayo Diet, has a long history in the United States. It has existed since 1930 and has been known as a fast weight loss method up until now with many variations and the only essential thing that can not be changed is a half serving […]
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Can Vitamins Make You A Fast Runner?
One of the most important ingredients a runner must stay informed about in his training is vitamins. This is even more so with the long-distance runner. A lot of iron is lost in sweat and urine. Vitamins are one thing in your diet a runner can control through proper nutrition. You want faster racing times […]