How do I lose fat and get lean? Increase cardio. That’s right, magazines and even bodybuilders say that building muscle is the best way to lose fat. Do triathlon training. Lift heavy. Eat adequate protein. Focus on body fat, not weight. Be accountable. Eat when you’re hungry, stop when you’re full. Get into a calorie […]
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Exercise to Help High Blood Pressure
High blood pressure has the distinction of being known as a silent killer. This is because people suffering from hypertension show may not show any outward signs of this ailment. And, whether it’s poor diet, sedentary lifestyle, stress or just some sort of genetic hiccup, the average American’s blood pressure is shooting higher and higher […]
What Causes High Blood Pressure?
Is it normal that your blood pressure remains high although you are dieting and doing exercise? Many people believe that when they live healthy they can not get high blood pressure. But that is wrong. Fred is a firefighter and was always living pretty healthy. He is forty five and of normal weight but he […]
High Blood Pressure
High blood pressure, also known as hypertension, is measured in numbers based on the systolic and diastolic pressures of the blood. Systolic pressure measures the force in the arteries when the heart beats, while the diastolic pressure measures this force when the heart is at rest or relaxed. These measurements are shown in sequence from […]
Recommended Food To Eat For High Blood Pressure
“You are what you eat.” We have all heard this saying in many different contexts. But how much truth is in it? While there is abundant evidence that your diet has significant impact on your health, trying to connect specific health aspects with certain foods or diets may be taking the analogy too far. For […]
How Many Vitamins and Minerals Do We Need?
It seems like every couple years there is a new health fad or document from a government health agency which tells us that we are not getting enough vitamins and minerals in our daily diets. The question is how much do we actually need when it comes to additional vitamins and minerals to make sure […]
Food That Kills – Part 1 of 6
Make Yourself Heart Attack Proof www.youtube.com Herbivore vs. Carnivore – You be the judge ! www.bizarro.com Explore the consequences of a meat (animal based) diet. Are we really designed to be omnivores OR does a plant based diet suit us best? www.foodkills.org AMERICAN DIABETES ASSOCIATION – Abstract “Dietary Intake of Total, Animal, and Vegetable Protein […]
Vitamins and the Immune System – Discover Natural Ways to Build Immunities
Vitamins and the immune system are connected together in many different ways. The immune system is a complex means of defense within your body. Its goal is to stave off harmful infections, germs, bacteria and viruses. It even attacks your own cells if there is something perceived to be wrong with them. So just how […]
How Do I Know Which Among the Diabetic Testing Supplies I Should Use?
Dealing with diabetes means more than just having to pop a pill with hopes that the medication will keep the ailment at bay. Controlling blood sugar is essential for a diabetic person so anything from the list of diabetic testing supplies that can monitor sugar level can be a huge help in instilling preventive measures. […]
Where to Buy Omega 3 Fish Oils With Good Quality
These supplements can be bought anywhere, could it be in pharmaceutical, in individual distributor and in the internet. The question where to buy omega 3 fish oils means where can you get quality product. Today, more people are choosing this product as part of their health regimen. But where to buy omega 3 fish oils […]
How to Get Rid of Hypertension
Since blood pressure tends to be affected by factors like age, there is debate as to what is considered “normal” blood pressure. However, the Mayo Clinic specifies that blood pressure that is 120/80 mmHG is normal. Blood pressure between 120/80 to 139/89 mmHG is classified as prehypertension, while anyone who has blood pressure of 140/90 […]
Nitric Oxide – Can You Really Build Muscle With This?
Now I am sure that if you have been in the market, looking for something that is going to significantly help you improve the quality and results of your body building work outs, you have seen quite a few products or ingredients out there that promise results. Unfortunately, everyone’s bodies do not work the same […]
2 of 2. Quantum Healing
www.encognitive.com DR What led a western-trained medical physician such as yourself to pursue the ancient Indian practice of Ayurveda? DEEPAK CHOPRA: Just an unhappiness with the mechanical approach of contemporary medicine, which says that there is a magic bullet in the form of a pill for everything we have. And the fact remains that none […]