B vitamins were once thought of as a single vitamin called Vitamin B.?After much research, we discovered there are actually 8 distinct vitamins.?Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through?our diet.?B Vitamins have often […]
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Essential Nutrients For You and Your Baby During Pregnancy
When you’re pregnant, one of the most important things that you can do for yourself and your baby is to eat regular, nutritious meals. Your body will experience many changes, and you must make sure that you’re giving yourself and your baby all of the essential nutrients and vitamins you both will need to be […]