There are many things that can destroy and damage the hair bond and protein balance – sun, hair color treatments, highlights, excessive styling, relaxers, and general lack of nutrition and amino acids are several factors that destroy the natural balance and condition of our hair. Proper hair care requires not only careful styling and design, […]
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Vitamins – the Basics
Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice. In 1911 Funk obtained an alcoholic extract of the outer […]
Vitamins and Minerals – The Role
These important nutrients are essential to good health since they help the body use the energy stored in food. If you eat a balanced, varied diet, vitamin and mineral supplements are probably unnecessary. A surprising number of people take vitamin or mineral supplements each day as a kind of nutritional insurance – usually without understanding […]
Good News With Hypertension – Fruits in Your Ideal Hypertension Diet to Lower Blood Pressure
Are you experiencing high blood pressure? The good news is that we can prevent high blood pressure or hypertension with just adding fruits to our diet. Fruits should be part of your ideal hypertension diet because it can lower blood pressure dramatically. In maintaining your ideal hypertension diet, you need to increase the intake of […]
Why Are Vitamins Necessary For Our Health?
Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb it, a specific deficiency disease may develop. Even worse, our entire body may start a decline that, over a period of years, may develop into […]
Natural Heart Remedies That Combat Hypertension
There are many myths and misconceptions surrounding natural heart remedies that combat high blood pressure. If you are at the risk of developing this condition (ex. Family history of hypertension) then it’s essential that you educate yourself about your options, especially those holistic alternatives that are often dismissed or overlooked. It’s high time that you […]
Natural Cures For Diabetes – Easy Tips to Follow
Most people who have diabetes know very well what a threat it can be. And it is only natural that they would want to know measures that cure it or at least reduce the symptoms. But artificial drugs are not necessary – there are three kinds of natural cures for diabetes. Diet: no-one will disagree […]
Hypertension Guideline – How to Cure Hypertension
For patients wondering how they can decrease their blood pressure levels, it is necessary for them to draw up a guideline or plan for them to follow. This plan must be specific to their blood pressure readings, and encompass their unique traits in combating hypertension. The guideline should be whittled down to two major steps; […]
Sugar in a Diabetes Diet
Many people who are diagnosed with diabetes feel upset because the diagnosis, in some sense, means that they have to give up some of their favorite treats and change their eating habits. How troublesome it is! According to the government’s food guide pyramid, it’s necessary for us to get our entire essential nutrient. Our bodies […]
Types of Minerals
Mineral, from the nutritional point of view, is a chemical element which is needed by the body of an organism. This is usually an element other than the four elements primarily needed by organisms- carbon, hydrogen, oxygen, and nitrogen. Minerals are best supplied to the organisms’ bodies by the diet they consume, specially foods rich […]
How Vitamins can Help Your Energy Levels
Have you ever felt excessively tired in the morning? Has that feeling persisted on and off throughout your life? Do you ever feel that your energy level is fleeting without any clear explanation? Do you feel at times, even with aid of exercise and proper rest that your body continues to feel fatigued? One factor […]
Lowering Blood Pressure Immediately
Experiencing the complication of high blood pressure can result in numerous health problems that can be potentially fatal. Hypertension that is too high, is often referred to as the “silent killer”. This is because of the fact that symptoms generally do not appear until an excessive amount of damage has been done to the body, […]
Who Needs To Take Vitamins?
Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing to concede the necessity of having a good balance of vitamins, minerals, and other nutrients in our daily diet for good health, but many of us wonder if it is […]