Fatty oils/fatty acids are components in fish oil supplements. They come from Polyunsaturated Fats and are important to good health. Omega 3 fatty oils are actually good for you. Omega 6 fatty acids are excessively present in the American/European diets and Omega 3’s are seriously lacking. This creates an imbalance in the body. This imbalance […]
Posts with the Omega 3 And Omega 6 tag
Omega 3 Oil Sources – Fish Oils and Vegan Omega 3 Oil Sources
The fact that you are reading this article implies that you do have an idea about the various health benefits of Omega 3 and want to know about the omega 3 oil sources that can be included in your daily diet. Unfortunately omega 3 oils are lesser than the sources of Omega 6 fatty acids. […]