Eating our way to reduced hypertension is not a far fetched idea; after all, we are what we eat. Just as there are foods, such as salt, that can make our blood pressure soar there are also foods that have the opposite effect. The problem is our modern diet which is high in saturated fat […]
Posts with the Omega 3 Fats tag
Can More Omega 3 Fish Oils Help With Your Allergies?
The benefits of omega 3 essential fatty acids are now becoming firmly established. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important Omega 3 fatty acids are primarily found in fish oil. Allergies are now considered to be one of the health conditions that may benefit from an increased intake of essential Omega […]
A Diet For Hypertension
You may be reading this article because by now you are probably aware that hypertension or high blood pressure can cause major problems to your health. And you are right. But it is also true that high blood pressure can be controlled if you take the right steps, one of them being an adequate diet. […]