Minerals are Mother Earth’s molecules found in her crusty soil. They are designed to be absorbed by plants then passed to animals and ultimately to humans and provide us as humans with numerous health benefits. When you digest your food, minerals are absorbed from the food and transported into your body tissues. There they play […]
Posts with the Optimal Health tag
Minerals and Health
Just as the foundations of our homes must be made from the strongest stone or cement in order for our houses to endure the challenges of time and weather, so minerals are essential for our continued strength and health. Comprising the very structure of our cells and organ systems as well as our bones, minerals […]
Essential Nutrients For Healthy Skin
Most people have probably heard of the saying that you are what you eat, and when it comes to the state of your skin, this could not be more true and relevant. The foods you eat contain a variety of nutrients such as amino acids, vitamins and minerals which the body then breaks down and […]
10 Steps towards Permanent Weight Loss, Improved Vitality, and Optimal Health
www.yogic-slim.com Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or […]