Nutritional deficiency is something that everyone suffers today. Perhaps, it won’t be wrong to say that major of the population suffers nutritional deficiency due to the change in lifestyles as well as in eating habits. With unhealthy diet and irregular meals, the nutritional deficiency is getting recorded. The busy lifestyle may not leave one with […]
Posts with the Optimum Health tag
Essential Minerals – A Critical Part of Your Body’s Requirements
Minerals are inorganic substances which exist naturally in the earth, many of which are critical to the growth and production of bones, teeth, hair, blood, nerves and skin. These minerals are known as “essential” nutrients, which are: calcium, chromium, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium and zinc. We need significant […]