What is “good cardio”? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! – want 6-pack abs? Only way is to lose […]
Posts with the Perform tag
How to Perform CPR : How to Check the Pulse for CPR
Learn how to check someone’s pulse when performing CPR in this free first aid video. Expert: Alv Rios Bio: Alv Rios attended the Paramedic Academy and Lansing Community College to become an EMT. Filmmaker: Robert Rogers Video Rating: 5 / 5