Workplace Health Training Program: Managing Stress

shopping.netledger.com Employees in all industries seem to be under more stress today than ever before. Unfortunately, stress is not just something we feel – stress has well known serious physiological effects on our health. Stress has been linked to accelerated aging, high blood pressure, artery damage, heart disease, cancer and many other illnesses. It is […]

A summary of research on the Transcendental Meditation technique

For more information visit – www.TM.org The wide-ranging benefits of the Transcendental Meditation technique have been verified by more than 600 scientific studies conducted at 250 independent universities, research institutions and medical schools in 33 countries during the past 40 years. Research studies have described specific physiological effects that occur during the practice of the […]