How do I lose fat and get lean? Increase cardio. That’s right, magazines and even bodybuilders say that building muscle is the best way to lose fat. Do triathlon training. Lift heavy. Eat adequate protein. Focus on body fat, not weight. Be accountable. Eat when you’re hungry, stop when you’re full. Get into a calorie […]
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How to lose abdominal fat | How to lose stomach fat
www.GreatestGuideForYou.com How To Lose Abdominal Fat “Middle Age Spread” is the term used to describe deposits of fat that begin to appear about our middles as we reach middle age. There are direct links between abdominal fat and Type 2 Diabetes, heart disease, hypertension, some forms of cancer and a variety of organ problems. There […]