www.yogabodynaturals.com — FREE 7-day email course reveals the yoga stretching flexibility secrets of nutrition and practice. FREE YOGA VIDEO Headstand (Sirsasana Pose) Sirsasana, or headstand, looks quite difficult, but is actually a very simple yoga pose that anyone can learn in 1-4 weeks. Inverted yoga postures can feel scary or awkward, but once you get […]
Posts with the Stretching tag
Tai Chi Stretching : Tai Chi: Scoop the Moon
It’s important not to practice the scoop the moon stretch, in Tai Chi, if you have hypertension. Learn some tips for performing the scoop the moon exercise from a professional Tai Chi instructor in this free martial arts video. Expert: Rich Marantz Contact: www.greenmountaintaichi.com Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, […]