Vitamins are essential nutrients that your body needs in small amounts to work properly. They are natural substances found in plants and animals. Vitamins are classified as either water-soluble, meaning that they dissolve easily in water, or fat-soluble vitamins, which are absorbed through the intestinal tract with the help of lipids (fats). When you eat […]
Posts with the Sweet Potatoes tag
7 Foods That Lower Blood Pressure and a Magic Bullet
How do you control high blood pressure (hypertension in medical lingo)? I think many people who have high blood pressure end up getting a prescription for some drugs to help alleviate the problem. For some this may be a solution, but for others the thought of taking a prescription drug, let alone paying for it […]
Healthy Nutrition for Older People
A balanced diet is essential, regardless of the age. The nutritional requirement varies from one individual to another. Correct life-style and good food habit will ensure keeping ailments at bay and promotes faster recovery. One should have a diet which is balanced, low on calories and still meets up energy requirements according to the activity […]