We have all heard how important it is to get exercise into our daily lives. However, if you are one of the 75 percent in the United States who suffers from hypertension, you may be worried that hypertension exercises may increase your blood pressure to critical levels. There are some clues you can watch for […]
Posts with the Treadmills tag
Exercising Tips : Exercises to Lower Blood Pressure
Treadmills and aerobic exercises engage the larger muscles of the body, which can help lower resting blood pressure levels in people who have hypertension. Workout and lower blood pressure withtips from a personal trainer in this free video on exercising. Expert: Donna Donovan Bio: Donna Donavon is the owner of Donna’s Nautilus Fitness Center in […]