One of the primary questions of anyone who is just starting to diet with Medifast is usually, “what are the allowable foods on Medifast?” They do a pretty good job of explaining their program and what’s allowed in the materials you get with your first order, but if you would like to know what to […]
Posts with the Types Of Fish tag
Lean Fish List
Lean fish is a great source of protein. It is light on your stomach and many varieties are full of the healthy omega 3 fatty acids, a necessary fat that is unfortunately low in most diets. The only drawback with fish is that most if not all varieties contain contaminates such as mercury, PCBs, chlordane, […]