Now that you have been diagnosed with hypertension, it is very important to keep track of the food you eat. In fact, your doctor or nutritionist may have even discussed the importance of a food journal with you. A food journal is perhaps the best tool you will use in order to control your blood […]
Posts with the Types Of Food tag
Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely
Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy. Vitamins come in two basic types: water-soluble and fat-soluble (see […]
7 Benefits of Eating Foods Loaded With Vitamins And Minerals
The wonderful benefits of vitamins and minerals should not be overlooked when it comes to being healthy and trying to lose weight for the long-term. Much of our food today is nutritionally deficient, yet if you eat smart then you will be able to fill the void that much food leaves in the health department. […]