Tai Chi Stretching : Tai Chi: Scoop the Moon

It’s important not to practice the scoop the moon stretch, in Tai Chi, if you have hypertension. Learn some tips for performing the scoop the moon exercise from a professional Tai Chi instructor in this free martial arts video. Expert: Rich Marantz Contact: www.greenmountaintaichi.com Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, […]

High Blood Pressure Tips & Treatments : What Is Blood Pressure?

Blood pressure consists of two numbers that represent the pressure your blood exerts as it moves through your arteries. Learn more about what blood pressure is with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at […]

High Blood Pressure Tips & Treatments : Magnesium Rich Food for High Blood Pressure

Magnesium can be very helpful in lowering high blood pressure. Learn more about the effects of magnesium on blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School. Filmmaker: […]

The Childhood Obesity Epidemic

This session of Public Health Grand Rounds focuses on the contributing factors and consequences of childhood obesity, including decreases in physical activity, socio-economic and environmental determinants, and advertising practices of the food industry while reviewing efforts to reduce the burden of this public health epidemic. Comments on this video are allowed in accordance with our […]

Massage Techniques : Basics of Deep Tissue Massage

Deep tissue massage is a massage technique that’s used to attack soreness deep within the muscle by increasing blood circulation before applying pressure. Learn more about this stress relieving process with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage […]

High Blood Pressure Tips & Treatments : High Blood Pressure Diet

A diet low in saturated fat and high in fiber is best for reducing high blood pressure. Learn more about what to eat to lower your blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has […]

ESSENTIAL HYPERTENSION IN THE ELDERLY-

* PLEASE WATCH MY ISOLATED SYSTOLIC HYPERTENSION THAT WAS UPLOADED AFTER THIS ONE–This video talks about the fact that you can’t always trust information that conflicts with established medical literature, even when an MD tells you. The video subject’s relative, an MD, argued with him about what constituted hypertension in the elderly, showing that doctor’s […]