{"id":66,"date":"2008-09-15T10:31:52","date_gmt":"2008-09-15T10:31:52","guid":{"rendered":"http:\/\/blood-pressure-secrets.com\/?page_id=66"},"modified":"2008-09-22T15:07:07","modified_gmt":"2008-09-22T15:07:07","slug":"right-hormonal-balance-for-the-right-energy-level-how-to","status":"publish","type":"page","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/right-hormonal-balance-for-the-right-energy-level-how-to\/","title":{"rendered":"Right Hormonal Balance For the Right Energy Level – How To"},"content":{"rendered":"\n\n\n
\"\"<\/a><\/td>\n\n

“Finally! Discover The All-Natural Blood Pressure Lowering Techniques<\/strong> That Can Help You Lower Your Blood Pressure Without Prescription medications or Pharmacy Drugs, and Suffering Through Dangerous Side Effects!”<\/span><\/p>\n

“Natural treatment for Hypertension <\/a>(high blood pressure)\u201d is a powerful, yet simple and easy guide<\/strong> that I wrote with most honest intention to provide help to you and to many others like you because I already have been there and I know how is it \u2026 My point is to bring to your attention the fact that alternative treatments <\/a>are gaining widespread acceptance… more and more people are looking for alternatives to high priced, harmful, side-effect-plagued prescription medications. <\/span><\/p>\n

The routine for dropping your blood pressure can be done at your own pace. The more suggestions you follow, the quicker your blood pressure will normalize. This is NOT a bootcamp-style plan… You don’t need to follow it religiously.<\/span><\/div>\n
<\/div>\n

<\/p>\n

You\u2019re going to drop your blood pressure and love every part of the process. Take this report<\/a><\/strong>, with this simple yet valuable information in it and start taking control of your blood pressure\u2026 and regain your life back<\/a>!
\n<\/span><\/div>\n

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How To Keep Right Hormonal Balance For The Right Energy Level<\/h1>\n

It would neither be wrong nor an overstatement when we say that the hormonal interplay within our body practically controls our life including the way we eat, live, think and sleep. In other words, a slight hormonal imbalance can not only throw our mind and body completely off gear but can open up doors for a vast number of diseases to enter our system.<\/p>\n

For instance, have you ever wondered which of the many hormones, which are produced in the body, is responsible for our sleep, or for that matter our energy and level of alertness?<\/p>\n

Why is our sleep disturbed when the lights are on? <\/strong><\/p>\n

If we got more information in these matters, then it would be possible not only to correct the hormonal balance in the body, but also promote the production of hormones, which are responsible for keeping us awake, energetic and alert.<\/p>\n

Since endocrinology or the study of hormones is a very complex matter, we would try to understand the whole interplay of hormones using as simple terminologies as possible. Different hormones have different functions in the body and are produced consequently by different organs. The pineal gland located in the center of the brain, is responsible for producing the sleep hormone melatonin. The reason behind talking about this particular sleep hormone first is because unless you have a good sound sleep at night, you can never feel energetic and alert the next day, even if you have the best foods and do the best exercises.<\/p>\n

The important point to note here is that the pineal gland can produce melatonin only when it is dark! So, when there is poor melatonin production, the result is disturbed sleep and there is hormonal imbalance. There are cells placed on our skin called chromocytes, which carry the light wave information to the pineal gland, and at daybreak, blue light waves stimulate the chromocytes to switch off the pineal gland. Again in the evening, the sunset blocks the blue rays and the pineal gland start to produce melatonin. This sleep hormone peaks at about 3 to 4 hours after dark and lasts 8 to 9 hours for adults and more in children. At dawn, the reduction in melatonin, stimulates the grand master of all glands, the hypothalamus to get into action.<\/p>\n

The hypothalamus is located deep inside the brain and is responsible for all the critical body functions including temperature, weight, libido, stress response, immune system and more. The hypothalamus needs glucose on waking up and triggers the adrenal glands to generate cortisol, which then produces blood sugar. Cortisol in turn triggers the production of another hormone called dopamine, which is the transmitter of alertness and memory. Dopamine is at its peak in the afternoon. Another important hormone, which is the result from melatonin production in the morning, is called serotonin, which calms the nerves and controls our reflex actions. The more serotonin is produced during the day the more of melatonin in the night.<\/p>\n

Having said so far, what are the ways we can make the situation optimal for the production of these hormones so that we not get good sound sleep but also remain alert and energetic during the day? Here are some tips:<\/p>\n

\u2022 Reduce television watching as the blue light from the screen shuts down melatonin production.
\n\u2022 If you have to watch television or work at the computer, wear pink-tinted glasses to help in the production of melatonin.
\n\u2022 Eat trytophan-rich foods in the evening which serotonin into melatonin. These include whole grains, nut butters, bananas, grapefruit, dates, figs, yogurt, turkey and tuna.
\n\u2022 Sleep in complete darkness as it helps in the production of melatonin.
\n\u2022 As it dawns, eat complex carbohydrates so that Melatonin is assisted in cascading into serotonin.
\n\u2022 Get at least 20 minutes of exposure to the sun in the morning.
\n\u2022 30-minutes of moderate exercise is needed early in the day.<\/p>\n

Thus if you can control adequate production of these critical hormones and balance it with the right diet and exercise, you are not only assured of good sleep but also a feeling of energy and positivism would envelop you through out the day.<\/p><\/div>\n\n\n\n
Samuel Baron is a huge fan of a Natural Therapy and the author of the special report Natural Treatment For Hypertension<\/strong><\/span><\/a> for those who suffer from high blood pressure and are aware of the dangers of conventional medical treatment and want to give a try to natural ways to take control of HBP.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

“Finally! 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