{"id":1743,"date":"2019-03-31T22:56:50","date_gmt":"2019-03-31T22:56:50","guid":{"rendered":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/?p=1743"},"modified":"2019-03-31T22:56:50","modified_gmt":"2019-03-31T22:56:50","slug":"a-diet-to-reduce-stress-boost-energy","status":"publish","type":"post","link":"https:\/\/www.naturaltreatmentforhypertension.com\/blog\/a-diet-to-reduce-stress-boost-energy\/","title":{"rendered":"A Diet To Reduce Stress & Boost Energy"},"content":{"rendered":"

<\/p>\n

Today we live in a more stressful world than ever before and it many people feel constantly fatigued.<\/p>\n

A good way to combat fatigue is to be careful what you eat and make sure you have a diet to reduce stress; this will also reduce hunger pangs and the desire to overeat.<\/p>\n

Stress can lead to tiredness and overeating<\/p>\n

Chronic stress increases the production of hormones that unbalance glucose levels in the blood, which can make you feel hungry triggering overeating that causes more stress.<\/p>\n

General food guidelines<\/p>\n

A diet to reduce stress should include 60-75% raw food, full of fresh fruit and vegetables, which not only supply valuable vitamins and minerals, including the B complex and vitamin C.
Raw foods are also rich in compounds such as flavanoids, which help to combat stress symptoms.<\/p>\n

Foods to Include<\/p>\n

High-fiber, carbohydrate-rich foods:
Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes and soothes us.<\/p>\n

Add lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, saut?ed vegetables and brown rice.<\/p>\n

Fruits and vegetables:<\/p>\n

By increasing your intake of antioxidant-rich fruits and vegetables, you can boost your immune system.<\/p>\n

Also take these supplements<\/p>\n

Alfalfa, garlic and ginger can be taken which support the immune system.<\/p>\n

Kelp, kombu and watercress should also be included in a diet to reduce stress as they help to support the thyroid gland.<\/p>\n

Lots of water should also be drunk to prevent dehydration and make sure that you eat regularly as well as cutting back on alcohol, coffee, tea and cigarettes.<\/p>\n

A diet to reduce stress should include the following<\/p>\n

The specific foods below will reduce stress and nourish the nervous system and restore balance and wellbeing<\/p>\n

A diet to reduce stress is relatively easy to do and can be incorporated into any sensible diet plan.<\/p>\n

Here are some great individual foods to incorporate.<\/p>\n

Oats<\/p>\n

Are reckoned for their calming properties, rich in B vitamins which can help calm an over stressed nervous system<\/p>\n

Strawberries, raspberries dark vegetables and oranges<\/p>\n

These are all rich in vitamin C and this is needed to replenish adrenaline stored in the adrenal glands.<\/p>\n

If you are stressed you need a lot of vitamin C and the bodies requirement doubles. Smokers deplete vitamin C so if you must smoke get plenty of this vitamin.<\/p>\n

Skimmed milk & low fat yogurt<\/p>\n

Milk is a great source of magnesium and calcium two minerals that help soothe muscle tension.<\/p>\n

Carrots & apples<\/p>\n

Eat them raw and they have been scientifically proven to reduce stress. How? Simply the crunching noise! Any crunchy vegetable or fruit is good.<\/p>\n

Camomile<\/p>\n

The nutrients found in this tea mean that have a sedative calming affect on the nervous system and plenty of tea should be included in any diet to reduce stress levels. Try drinking a cup before you go to bed to relax you and get good nights sleep.<\/p>\n

Other teas<\/p>\n

Drink green tea as well but try not to drink coffee or tea unless it’s decaffeinated.<\/p>\n

Foods that increase stress<\/p>\n

Foods not to eat include processed foods, artificial sweeteners, carbonated soft drinks, chocolate, candy, fried food, sugar, white flour products and foods with lots of preservatives and additives.<\/p>\n

Eat naturally and regularly<\/p>\n

A diet to reduce stress is easy to do, just keep in mind the following: Eat as many raw and natural foods as possible and cut down on refined and processed foods.<\/p>\n

Take some supplements like the ones indicated above that are known for their calming affect, drink lots of water and remember to eat regularly and often.<\/p>\n

It really is that simple!<\/p>\n

So try a diet based around the above principles and watch your stress levels drop and your energy levels increase.<\/p>\n

\t\t\t\t\t\tFor more sensible diet advice including Diet plans, tips to lose, which supplements to take and much more go to:http:\/\/www.net-planet.org\/health.html<\/a>\t\t\t\t\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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